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Join us at either of our two Weekly Classes this Spring. In Cooperstown, meditate with us at Glimmerglass State Park every Monday at 5:30pm from May 1st until June 5th. In Canajoharie, join us at the Canajoharie Library & Arkell Museum every Wednesday at 5:30pm from April 12th until May 31st. All of our classes are designed for both beginner and experienced meditators by focusing on new techniques in addition to introductory learning. RSVPs are welcome, but not required. It is recommended that you attend as many classes as you can, as each class will offer unique insight and information to help you learn to experience the benefits of meditation.
About Sahaja Meditation:
Sahaja Meditation is a remarkable, yet simple technique. Learning and practicing this simple meditation technique reduces stress, increases wellness, and gives us the key to silence our incredibly active minds.The technique focuses on awakening an Inner Energy that works to silence your mind, reduce your stress, and improve your health and wellbeing. Beginner meditators are absolutely welcome, as are meditators of all levels. Classes are designed to provide a basic introduction to meditation, and also a space to sustain and deepen your existing practice.
Our classes are theme-based, to help introduce each aspect of meditation in a simple and fluid manner. Each class will be unique, and focus on the experience of meditating in a group setting. In addition, our classes will give you all the tools you need to begin and grow your individual meditation practice at home.
Classes are always free. We look forward to meditating with you this Spring!
To RSVP or learn more, please visit us on Facebook, Meetup.com, or of course contact us!
Melanie Pandit, Meditation Instructor